A Report outlining the Biological Bases of Training and Exercise in Athletics (1500m).

A Report outlining the Biological Bases of educate and Exercise in athletic contest (1500m). Name: Nicola Carter Recipient: Mr. Fogarty Date imputable: 18/11/02 summon 2 1.0 Introduction 1.1 focal point of train 1.2 record of audience 1.3 Statement of significance 1.4 Statement of parameters 1.5 Statement of methodology 1.6 Statement of limitations Page 3,4,5,6 2.0 Findings 2.1 The three efficacy constitutions 2.1.1 The anaerobiotic energy arranging 2.1.1.1 The Creatine Phosphate system 2.1.1.2 The Lactic Acid system 2.1.2 The aerobiotic energy system 2.2 Training methods 2.2.1 Interval Training 2.2.2 Continuous Training 2.2.3 Fartlek Training 2.3 Specificity 2.4 Components of fitness 2.4.1 The four health component 2.4.1.1 Cardiovascular physical fitness 2.4.1.2 Body Composition 2.4.1.3 Flexibility 2.4.1.4 Muscular Strength and heroism 2.4.2 The four playfulness/ skill components 2.4.2.1 Agility 2.4.2.2 Balance and Co-ordination 2.4.2.3 whet 2.4.2.4 P ower 2.5 1500m Skills & Requirements Page 7 3.0 Conclusions 3.1 Components of fitness needed for the 1500m 3.2 brawniness systems for 1500m 3.3 Training methods for 1500m Page 8 4.0 Recommendations Page 9 5.0 Bibliography Page 10 Appendices Page 11 Training Program 1.1Purpose- The purpose of this say is to investigate the biological bases of planning and exercise relating to the corporation and performance in athletics, specifically 1500m. 1.

2Audience- this report was commissioned by the Health and Physical Education section of Canterbury College for the benefit of, the planetary public who may be raise in change magnitude their knowledge with regard to training, in finicky athletics. 1.3Significance- this ! report shows the contrastive training methods used in rate to obtain your maximal endurance and optimum fitness. 1.4Parameters- this report is captive to a interchange of the energy systems and training programs as they match to the athletics aftermath of the 1500 metres. 1.5Methodology- the Internet and textbooks were used to obtain germane(predicate) information to complete this report. 1.6Limitations- search books found, If you want to get a full essay, order it on our website: OrderEssay.net

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